stephensmith's Journal, 21 January 2018

This weigh in is after my walk, so will be hard to repeat next few days. But a target to aim for

171.1 lb Lost so far: 11.2 lb.    Still to go: 10.1 lb.    Diet followed 100%.

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1564 kcal

Fat: 109.27g | Prot: 122.33g | Carb: 23.08g.   Breakfast: Hard-Boiled Egg. Lunch: Woolworths Beef Mince, Cherry Tomatoes, Cucumber (with Peel), Praise Praise Caesar Dressing, Woolworths Select Extra Tasty Cheese Slices, Baby Spinach. Dinner: Short Cut Bacon, Butter, Egg. Snacks/Other: Vitasoy Coconut Milk, True Protein Premium WPI Rich Chocolate. more...

2950 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...