Weigh In record (no journal entry) for 14 January 2018
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220.5 lb
Lost so far: 45.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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2055 kcal
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Fat: 55.89g | Prot: 107.91g | Carb: 279.88g.
Breakfast: REWE Bäcker Brötchen , Milbona H-Milch 3,5% Fett, Gekochtes Ei, Erdbeermarmelade, Honig, Quark, Mohnbrötchen, Sonnenblumenkernbrötchen, Leerdammer Leger, Brie (Käse), Lindenhof Gouda, Gemischter Salat, Milfina Butter , Granini Orangensaft, REWE Bio Haferdrink . Lunch: Maggi Waldpilz-Creme Suppe Fettarm, Milbona Kräuterquark Leicht, Bioland Bio Vollkornbrot, Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack. Dinner: dennree magerquark, stevia flüssig, Zitronensaft, eiweiß. Snacks/Other: Tassimo Suchard. more...
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3311 kcal
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Activities & Exercise:
Sleeping - 7 hours, Apple Health - 17 hours. more...
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losing 12.3 lb a week
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