LaCatalina's Journal, 20 January 2018

228.0 lb Lost so far: 14.6 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 36.01g | Prot: 43.51g | Carb: 149.96g.   Breakfast: Frimesa Nata, Nespresso Café, Monama Castanha de Baru. Dinner: Heineken Cerveja Heineken (355ml), Kitano Molho de Alho, Farofa, Tomates, Torresminas Torresmo, Espetinho de Carne. more...

4267 kcal

Activities & Exercise: Mountain Biking - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...