Weigh In record (no journal entry) for 20 January 2018
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165.8 lb
Lost so far: 70.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1529 kcal
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Fat: 67.91g | Prot: 36.00g | Carb: 197.73g.
Breakfast: Toasted White Bread, Avocados . Lunch: Scone, McDonald's French Fries (Small), Kroger Apple Fritter, Meijer Spicy Breaded Chicken Sandwich. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 0.9 lb a week
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alexalynns's weight history
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