Weigh In record (no journal entry) for 21 January 2018
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127.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1777 kcal
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Fat: 44.65g | Prot: 61.35g | Carb: 274.18g.
Breakfast: Munchy's Oat Krunch, Oat Angkasawan Oatmeal, Gold Coin Susu Krimer Manis. Lunch: Gardenia Roti, Life Chili Sauce, Biffy Kantin Sausage Ayam, Orange, Vegetable Relish. Dinner: Cili Boh Cili, Vegetable Relish, Nutriplus Honey Chicken Frank Sausage, Jawi SJE Mackerel Sardines, Nasi Putih. more...
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1565 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 84.9 lb a week
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