Weigh In record (no journal entry) for 20 January 2018
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151.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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303 kcal
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Fat: 13.78g | Prot: 14.98g | Carb: 34.79g.
Breakfast: Honey, Flaxseed Seeds, Oat Bran, Trader Joe's Original Coconut Creamer Non-Dairy, Trader Joe's Raw Sliced Almonds, Wegmans Whole Milk Plain Greek Yogurt. more...
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losing 0.7 lb a week
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RaggamuffinDeb's weight history
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