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Tank661
Journal
19 Jan 18
Tank661's Journal, 19 January 2018
Tank661's Profile
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Weigh In record (no journal entry) for 19 January 2018
243.1 lb
Lost so far:
7.9 lb
.
Still to go:
43.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2018:
1291 kcal
Fat: 51.66g | Prot: 31.07g | Carb: 192.89g.
Breakfast:
Coffee, Organic Valley Heavy Whipping Cream, Amy's Spinach & Ricotta Cheese Ravioli.
Lunch:
Bananas , Great Value Cashew Halves & Pieces, Trader Joe's Organic Raw Almonds, Blueberries.
Dinner:
gimMe Organic Roasted Seaweed Snacks Sea Salt, Kona Grill Vegetarian Roll .
more...
2698 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 3.9 lb a week
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