Weigh In record (no journal entry) for 20 January 2018
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293.3 lb
Lost so far: 6.7 lb.
Still to go: 73.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1815 kcal
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Fat: 89.25g | Prot: 104.50g | Carb: 172.50g.
Breakfast: Great Value Salted Sweet Cream Butter Sticks, Great Value Large White Eggs, Great Value Wheat Bread with Honey, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Sunkist Navel Orange, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Dinner: Carl's Jr. The California Classic Double Cheeseburger. Snacks/Other: M&M's Peanut M&M's (Fun Size), Halo Top Creamery Cookies & Cream Ice Cream. more...
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losing 1.9 lb a week
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