Date started: 24 Oct 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 146.8 lb
21 Jun 23	146.6 lb	Reasonably Well
19 Jun 23	146.8 lb	Reasonably Well
07 Jun 23	147.7 lb	Reasonably Well
05 Jun 23	147.7 lb	Reasonably Well
02 Jun 23	148.8 lb	Reasonably Well
23 May 23	149.3 lb	Reasonably Well
19 May 23	147.5 lb	Reasonably Well
25 Jan 23	146.6 lb	Reasonably Well
10 Jan 23	146.4 lb	Reasonably Well
29 Dec 22	144.4 lb	Reasonably Well
28 Dec 22	145.1 lb	Reasonably Well
12 Sep 22	141.5 lb	Reasonably Well
10 Sep 22	141.5 lb	Reasonably Well
09 Sep 22	142.4 lb	Reasonably Well
02 Sep 22	142.6 lb	Reasonably Well
30 Aug 22	143.7 lb	Reasonably Well
22 Aug 22	143.5 lb	Reasonably Well
21 Aug 22	143.5 lb	Reasonably Well
19 May 22	144.0 lb	Reasonably Well
12 Apr 22	143.5 lb	Reasonably Well
06 Apr 22	143.3 lb	Reasonably Well
05 Apr 22	143.3 lb	Reasonably Well
08 Jan 22	140.2 lb	Reasonably Well
30 Dec 21	140.0 lb	Reasonably Well
29 Dec 21	141.3 lb	Reasonably Well
28 Dec 21	140.0 lb	Reasonably Well
27 Dec 21	141.5 lb	Reasonably Well
26 Dec 21	141.5 lb	Reasonably Well
18 Dec 21	140.7 lb	Reasonably Well
17 Dec 21	141.3 lb	Reasonably Well
16 Dec 21	141.5 lb	Reasonably Well
12 Dec 21	141.3 lb	Reasonably Well
11 Dec 21	141.1 lb	Reasonably Well
10 Dec 21	141.1 lb	Reasonably Well
09 Dec 21	141.1 lb	Reasonably Well
08 Dec 21	141.5 lb	Reasonably Well
07 Dec 21	141.8 lb	Reasonably Well
06 Dec 21	141.8 lb	Reasonably Well
05 Dec 21	142.4 lb	Reasonably Well
04 Dec 21	141.8 lb	Reasonably Well
03 Dec 21	142.0 lb	Reasonably Well
02 Dec 21	142.6 lb	Reasonably Well
01 Dec 21	143.5 lb	Reasonably Well
30 Nov 21	143.7 lb	Reasonably Well
29 Nov 21	144.0 lb	Reasonably Well
27 Nov 21	143.7 lb	Reasonably Well
26 Nov 21	143.1 lb	Reasonably Well
25 Nov 21	143.5 lb	Reasonably Well
24 Nov 21	143.7 lb	Reasonably Well
23 Nov 21	143.5 lb	Reasonably Well
22 Nov 21	143.5 lb	Reasonably Well
21 Nov 21	142.4 lb	Reasonably Well
20 Nov 21	142.0 lb	Reasonably Well
19 Nov 21	143.7 lb	Reasonably Well
15 Nov 21	143.3 lb	Reasonably Well
14 Nov 21	143.1 lb	Reasonably Well
13 Nov 21	142.6 lb	Reasonably Well
12 Nov 21	144.2 lb	Reasonably Well
09 Nov 21	145.1 lb	Reasonably Well
05 Nov 21	143.7 lb	Reasonably Well
01 Nov 21	143.7 lb	Reasonably Well
31 Oct 21	144.4 lb	Reasonably Well
30 Oct 21	143.3 lb	Reasonably Well
29 Oct 21	143.3 lb	Reasonably Well
28 Oct 21	143.3 lb	Reasonably Well
27 Oct 21	142.6 lb	Reasonably Well
26 Oct 21	144.2 lb	Reasonably Well
25 Oct 21	144.4 lb	Reasonably Well
24 Oct 21	146.8 lb	Reasonably Well

Date started: 16 Oct 21

Date	Weight	How closely followed?	Goal: 134.5 lb Start: 146.4 lb
23 Oct 21	143.3 lb	Reasonably Well
22 Oct 21	144.4 lb	Reasonably Well
21 Oct 21	145.1 lb	Reasonably Well
20 Oct 21	145.1 lb	Reasonably Well
19 Oct 21	145.5 lb	Reasonably Well
18 Oct 21	145.3 lb	Reasonably Well
17 Oct 21	145.9 lb	Reasonably Well
16 Oct 21	146.4 lb	Reasonably Well