Weigh In record (no journal entry) for 16 May 2012
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209.5 lb
Lost so far: 3.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1334 kcal
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Fat: 50.83g | Prot: 67.31g | Carb: 164.61g.
Breakfast: 2% Fat Milk, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Bing Cherries, 2% Fat Milk, Meal Bar - Blueberry Crunch. Dinner: Baked or Broiled Salmon, Ratatouille. Snacks/Other: Pears (Solids and Liquids, Light Syrup Pack, Canned), 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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losing 5.3 lb a week
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