Weigh In record (no journal entry) for 20 January 2018
|
183.4 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2018:
|
1781 kcal
|
Fat: 44.30g | Prot: 135.72g | Carb: 204.86g.
Breakfast: Monoprix Beurre Doux, Baguette, Bonne Maman Confiture Fraises, Prozis Barre, Câlin Fromage Blanc 0%. Lunch: Clémentines, Pomme, Petit Navire Thon au Naturel, Findus Épinards en Branches à la Crème Fraîche, Président Emmental Râpé Fondant, Markal Riz Basmati Complet, Bagel, Caprice des Dieux Caprice Des Dieux, Nescafé Cappuccino. Dinner: Pomme, Carottes Cuites, Blanc de Poulet, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Fenouil, Fleury Michon Blanc de Poulet -25% de Sel (40g), Salade Verte, Bagel, Oeuf Dur. Snacks/Other: Prozis Barre, Pomme. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
faucon297's weight history
|