Weigh In record (no journal entry) for 20 January 2018
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156.1 lb
Lost so far: 35.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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401 kcal
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Fat: 27.68g | Prot: 18.54g | Carb: 23.02g.
Breakfast: Parmalat Leite UHT Integral, Goiaba Branca, Café (Infusão), Canela. Lunch: Suco de Limão, Espinafre Cozido (de Espinafre Fresco). Dinner: Girardi Linguiça de Pernil, Rabanetes. more...
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gaining 0.8 lb a week
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