Weigh In record (no journal entry) for 20 January 2018
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170.2 lb
Lost so far: 26.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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2273 kcal
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Fat: 100.84g | Prot: 187.95g | Carb: 155.26g.
Breakfast: Gut & Günstig Früchte Müsli, Gut & Günstig Joghurt Mild 3,5% Fett%, DM Leinsamen Geschrotet, Zentis Pflaumenmus, Brie (Käse), REWE Eiweißbrot. Lunch: Petit Paris Briespitze, REWE Eiweißbrot. Dinner: Vollkornnudeln (Gekocht), Gut & Günstig King Prawns Garnelen Natur, Trawlic Wildlachsfilet. Snacks/Other: Gut & Günstig Früchte Müsli, Kaufland Beerenmischung, Gut & Günstig Speise Quark 20% Fett. more...
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2786 kcal
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Activities & Exercise:
Resting - 10 hours and 25 minutes, Housework - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Body Pump - 1 hour, Gym - 5 minutes. more...
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losing 1.5 lb a week
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