sirronsc's Journal, 23 March 2010

P90X Plyometrics - WOW! That was fun..

Diet Calendar Entries for 23 March 2010:
1186 kcal Fat: 20.30g | Prot: 98.96g | Carb: 149.29g.   Breakfast: cottage cheese, jimmy dean turkey sausage, low carb tortilla. Lunch: Banana Nut Vita Top, cutie tangerine, Light Zesty Southwestern Style Vegetable Soup. Dinner: lettuce, cranberries, ken's steak house, chicken. Snacks/Other: crunchmaster, tangerine, very berry smoothie, milk, eas protein powder. more...
2431 kcal Activities & Exercise: P90X Plyometrics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (fast) - 30 minutes. more...

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they are great workouts 
23 Mar 10 by member: cdo1

     
 

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