????
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109.6 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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486 kcal
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Fat: 25.34g | Prot: 18.00g | Carb: 54.18g.
Breakfast: Шоколад, Творог 9%, Сочень с Творогом, Калинка Печенье Сдобное КОКОСАНКИ. more...
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losing 8.5 lb a week
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