Weigh In record (no journal entry) for 19 January 2018
|
181.0 lb
Lost so far: 10.1 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2018:
|
1955 kcal
|
Fat: 81.36g | Prot: 83.18g | Carb: 224.21g.
Breakfast: Ja! Quark 40%, Birnen, REWE Beste Wahl Sonnenblumenkernbrot, REWE Beste Wahl Cherry Roma Tomaten, Banane, Ja! Schinkenwürfel, Rührei. Dinner: Ja! Quark 40%, Eisbergsalat, Ja! Mozzarella, Rote Paprika, Tomaten, Ja! Reines Sonnenblumenöl, Karotten, Kartoffeln, Joghurtdressing. Snacks/Other: Ja! Frischkäse Doppelrahmstufe, Thomy Delikatess-Senf Mittelscharf, Ei, REWE Weizen-Vollkorn Sandwich . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Puli13's weight history
|