Weigh In record (no journal entry) for 20 January 2018
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274.3 lb
Lost so far: 63.9 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1970 kcal
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Fat: 52.59g | Prot: 71.51g | Carb: 296.41g.
Breakfast: Rolffes Delikatess Rohschinken, Grafschafter Das Milde (55g), Müller Müllermilch die Leichte Vanilla. Lunch: Kellogg's Smacks, Milch 1,5%, Snickers Eis (53 ml), Bounty Ice Cream, Apfelberliner. Dinner: Pfanni Kartoffel Püree Komplett. Snacks/Other: Mars Ice Cream (51ml). more...
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losing 0.4 lb a week
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Unshuus's weight history
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