Weigh In record (no journal entry) for 20 January 2018
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143.1 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1347 kcal
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Fat: 76.88g | Prot: 104.75g | Carb: 62.31g.
Breakfast: Геркулес Овсяные Хлопья, Яичный Белок, Яичница, Арахисовая Паста. Lunch: Брокколи Тушеные, Индилайт Филе Бедра Индейки. Dinner: La Pina Арахисовая Паста, Брокколи Тушеные. Snacks/Other: Котлета Говяжья, Maxler Протеин. more...
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gaining 0.5 lb a week
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