Weigh In record (no journal entry) for 20 January 2018
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139.3 lb
Lost so far: 3.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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864 kcal
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Fat: 28.05g | Prot: 71.52g | Carb: 75.46g.
Breakfast: Кофе с Молоком, Ролл Калифорния. Lunch: Куриная Отбивная. Dinner: Свинина Запеченая, Куриные Котлеты на Пару. Snacks/Other: Имбирный Чай. more...
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losing 21.6 lb a week
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di_99_p's weight history
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