Weigh In record (no journal entry) for 20 January 2018
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153.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1272 kcal
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Fat: 5.44g | Prot: 20.68g | Carb: 282.78g.
Lunch: Myprotein Avena Istantanea, Almaverde Bio Farina di Mais, Patata Americana, Manioca. more...
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gaining 3.1 lb a week
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Michele1984@'s weight history
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