Feenster's Journal, 16 May 2012

143.1 lb Lost so far: 0.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 70.75g | Prot: 84.79g | Carb: 319.94g.   Breakfast: Cornflakes, Green Tea, Light, Cod Liver Fish Oil . Lunch: 90% Cocoa Chocolate, Light Butter, Bread, Parsnip and Ginger Soup. Dinner: Chocolate and Toffee Mini Pot Swirls, Light Butter, Baby New Potatoes, Frozen Baby Carrots, Green Peas (Frozen), Classic Chicken Chasseur. Snacks/Other: Hot Chocolate, Rhubarb Yoghurt, Pork Luncheon Meat (Canned), Cheddar Cheese, Celery, Gala Apples, Apple Raisin Bar, Original Malt Loaf, Light, Gold Blend, Coco Pops, Bananas . more...

3301 kcal

Activities & Exercise: Housework - 4 hours and 35 minutes, Stretching (yoga) - 10 minutes, Driving - 1 hour and 5 minutes, Sitting - 3 hours and 15 minutes, Standing - 3 hours and 45 minutes, Sleeping - 8 hours, Resting - 30 minutes, Exercise machine (fast) - 35 minutes, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 20 minutes, Balance - 1 hour, Walking (slow) - 2/mph - 35 minutes. more...