Weigh In record (no journal entry) for 20 January 2018
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221.3 lb
Lost so far: 44.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1957 kcal
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Fat: 59.72g | Prot: 135.88g | Carb: 205.91g.
Breakfast: Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Gut & Günstig Kräuterquark Leicht 2,4 % Fett , Edeka Bio Pumpernickel, Gekochtes Ei, Kaufland Granatapfelkerne, Alnatura Amaranth Gepufft, REWE Mandeln Gehackt, Optiwell Joghurt Pfirsich & Maracuja, Chia-Samen, Provamel Mandelmilch Ungesüßt . Lunch: Provamel Mandelmilch Ungesüßt , Optiwell Joghurt Erdbeere 0,1% Fett , Pfanni Kartoffel Püree Komplett, Werder Curry Ketchup, Milram Frühlingsquark Leicht, Taifun Rostbräterle, Aldi Bio Vollkorn-Bratlinge Gemüse, Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Honig, Wheaty Spacebar Kür-Biss. Dinner: dennree magerquark, stevia flüssig, Zitronensaft, eiweiß. more...
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3264 kcal
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Activities & Exercise:
Sleeping - 8 hours, Apple Health - 16 hours. more...
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losing 9.3 lb a week
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