Weigh In record (no journal entry) for 19 January 2018
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151.5 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1421 kcal
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Fat: 75.39g | Prot: 103.20g | Carb: 81.23g.
Breakfast: Jumbo Amandelmelk, DieetPro Eiwitshake. Lunch: AH Hazelnoten, Geitenkaas (Zacht), AH Bietensalade. Dinner: Jumbo Filet Americain Naturel, Cottage Cheese, Vitalu Volkoren Cracker, Gekookt Ei. Snacks/Other: AH Kipfilet Gerookt, AH Blauwe Bessen, Jumbo Culinaire Pittenmix, Ekoplaza Gebroken Lijnzaad, AH Magere Kwark, Jumbo Amandelmelk, DieetPro Eiwitshake, Appel. more...
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losing 1.5 lb a week
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