Weigh In record (no journal entry) for 19 January 2018
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1869 kcal
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Fat: 89.09g | Prot: 44.20g | Carb: 245.08g.
Breakfast: Batida de banana, Batida de banana. Lunch: Sodiê Bolo Morango com Leite Condensado, Mousse de Maracujá, Batata no Forno Recheada com Bacon e Queijo (Casca Consumida). Dinner: Sodiê Bolo Morango com Leite Condensado, Musse de Chocolate. more...
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losing 1.5 lb a week
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