Weigh In record (no journal entry) for 19 January 2018
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181.5 lb
Lost so far: 10.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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468 kcal
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Fat: 33.45g | Prot: 33.26g | Carb: 11.20g.
Breakfast: Splenda No Calorie Sweetener, Herbal Tea (Other Than Chamomile, Brewed), Splenda No Calorie Sweetener, Herbal Tea (Other Than Chamomile, Brewed), Tillamook Pepper Jack Cheese, Oscar Mayer Cotto Salami Cold Cuts. Lunch: Tuna Salad with Egg. Snacks/Other: Whisps Parmesan Cheese Crisps. more...
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losing 4.9 lb a week
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