Weigh In record (no journal entry) for 19 January 2018
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173.5 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1340 kcal
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Fat: 63.69g | Prot: 95.37g | Carb: 96.17g.
Breakfast: Haferflocken, Nesquik Kakaopulver, TiP H-Vollmilch 3,5%, Chili Con Carne. Lunch: Gekochtes Ei. Dinner: Iglo Schlemmer-Filet Classic . Snacks/Other: Äpfel. more...
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gaining 10.8 lb a week
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