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marwar73
Journal
16 May 12
marwar73's Journal, 16 May 2012
marwar73's Profile
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Weigh In record (no journal entry) for 16 May 2012
201.3 lb
Lost so far:
34.7 lb
.
Still to go:
26.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2012:
2100 kcal
Fat: 72.00g | Prot: 72.00g | Carb: 300.00g.
Breakfast:
Coca-Cola, Spinach & Feta Stuffed Cheesy Bread.
more...
2512 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 4.1 lb a week
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