Chest - 40.5 Above belly button - 34 Below belly button - 39.5 Hips - 42 Thigh - 23 Calf - 13 Arm - 12
workout today
30 min on elliptical 3 rep of 15 on torso rotation 70lbs 3 rep of 15 on hip abduction 100lbs 3 rep of 15 on hip adduction 100lbs 3 rep of 15 on MTS ab crunch 25 lbs 3 rep of 10 on vertical leg lift 3 rep of 15 on ab push 50 lbs treadmill 15 min
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172.2 lb
Lost so far: 19.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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668 kcal
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Fat: 25.30g | Prot: 27.79g | Carb: 102.40g.
Breakfast: Compliments Fat Free Cranberry Cocktail, Europe's Best Summer Fruit Salad. Lunch: Yours Naturally Lean Turkey Pepperoni, Mixed Vegetables (Fresh)). Dinner: Skotidakis Jalapeno Yogurt Dip, Rivaj Naan Bread. more...
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losing 7.0 lb a week
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