Weigh In record (no journal entry) for 19 January 2018
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126.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1275 kcal
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Fat: 43.63g | Prot: 52.85g | Carb: 180.56g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Organic Light String Cheese, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Trader Joe's Turkish Honey. Lunch: Jell-O Strawberry Gelatin Dessert, Trader Joe's Teeny Tiny Avocado, Hearty Vegetable Tofu Quinoa Soup. Dinner: Garden Salad, Lime Juice, Blueberries. Snacks/Other: Boiled Egg, Trader Joe's Organic Light String Cheese, Quaker Rice Cakes - Caramel Corn, Honeycrisp Apples. more...
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gaining 19.6 lb a week
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