Weigh In record (no journal entry) for 19 January 2018
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167.1 lb
Lost so far: 31.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1558 kcal
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Fat: 79.85g | Prot: 106.71g | Carb: 48.02g.
Lunch: Carne, Peito de Frango. Dinner: Da Colônia Amendoim Torrado sem Pele, Ovo, Sococo Leite de Coco Tradicional, Essential Nutrition Xilitol, Cacau em Pó (Não Adocicado), Farinha de Amendoas, Vigor Requeijão Cremoso Tradicional, Torresmo. Snacks/Other: Vinho Tinto de Mesa, Brasil Cacau Tablete de Chocolate 70% Cacau (25g), Kefir de Leite, Lacta Bis. more...
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losing 9.3 lb a week
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