Weigh In record (no journal entry) for 19 January 2018
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187.6 lb
Lost so far: 13.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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883 kcal
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Fat: 51.76g | Prot: 41.25g | Carb: 62.32g.
Breakfast: Canela, Café. Lunch: Jiló, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Calabresa, Ovo Frito. Dinner: Danone Iogurte de Morango (Pote), Coco Seco, Ovo Frito, Espinafre. Snacks/Other: Coco Seco, Suco de Acerola, Suco de Acerola, Suco de Acerola, Semente de Chia, Farinha de Linhaça Dourada, Ameixa Seca. more...
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losing 17.0 lb a week
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