Weigh In record (no journal entry) for 23 March 2010
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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1025 kcal
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Fat: 43.84g | Prot: 55.50g | Carb: 124.52g.
Breakfast: strawberries, sunflower seeds, greek yogurt, coffee, Fat Free Coffee Creamer, catie, emergen-c. Lunch: extra virgin olive oil, lemon juice, dole sweet baby lettuce, cilantro, sunflower seeds, walnuts, chicken breast, celery, apple. Snacks/Other: profiber, profiber, psyllium seed husk fiber, sunflower seeds, almonds, orange, banana. more...
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losing 28.0 lb a week
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