B34RDY's Journal, 19 January 2018

192.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

---

2561 kcal

Fat: 92.36g | Prot: 118.04g | Carb: 225.57g.   Breakfast: White Bread, Fried Egg, Heinz Baked Beans, Tesco Bacon, Tesco British Traditional Pork Sausages. Lunch: Egg Omelette, Steamed Rice, Aldi King Prawns. Dinner: Pinot Noir Wine, Peroni Lager (Bottle), Muscat Wine, Homepride White Wine & Cream Cook in Sauce, Chef Select Sauteed Potatoes, Mushrooms, Sainsbury's Basics Cooked & Peeled Prawns, Tesco Hake Fillets, Cooked Carrots, Mixed Salad Greens, Tomatoes, Sainsbury's Salmon Fishcakes. Snacks/Other: Maltesers Maltesers, Coffee with Sugar, Jasmine Tea, Coffee with Sugar. more...

2769 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...