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JPU
Journal
19 Jan 18
JPU's Journal, 19 January 2018
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Weigh In record (no journal entry) for 19 January 2018
155.6 lb
Lost so far:
9.7 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2018:
1397 kcal
Fat: 56.20g | Prot: 45.43g | Carb: 128.17g.
Breakfast:
Espinacas con garbanzos, Tortilla patatas, Tomatoes, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Consum Pan con Pipas de Calabaza y Semillas.
Lunch:
Bananas.
Dinner:
Milk Chocolate Candies.
Snacks/Other:
Hazelnuts Filberts, Red Table Wine, Green Olives.
more...
2019 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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