Weigh In record (no journal entry) for 19 January 2018
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129.6 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1223 kcal
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Fat: 58.23g | Prot: 59.17g | Carb: 112.88g.
Breakfast: Oeuf, Carrefour Coulommiers, Bonne Maman Confiture de Rhubarbe, Carrefour Pain de Campagne. Lunch: McDonald's Frites (Petite), McDonald's Chicken McNuggets (9), McDonald's P'tit Italien. Dinner: Bouillon de Légumes, Lay's Chips, Monoprix Beurre Doux, Tomme de Savoie, Carrefour Pain de Campagne, Monique Ranou Jambon. Snacks/Other: Bellarom Chocolat Lait Extra Fin. more...
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losing 1.7 lb a week
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