Weigh In record (no journal entry) for 19 January 2018
|
145.1 lb
Lost so far: 9.3 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2018:
|
812 kcal
|
Fat: 43.42g | Prot: 36.22g | Carb: 65.75g.
Breakfast: Biscoteria Kokos Spritzgebäck, Lidl Fettarme Milch, American Sandwich Vollkorn, Dulano Edelsalami, Dulano Hähnchen Kochschinken, Philadelphia So Leicht. Snacks/Other: Milbona Joghurt Mild 3,5% Fett. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anastassiya12's weight history
|