Weigh In record (no journal entry) for 19 January 2018
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123.7 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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266 kcal
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Fat: 2.73g | Prot: 20.82g | Carb: 41.09g.
Lunch: Petits Pois Cuits (en Conserve), Filet de Poulet, Patate Douce (sans la Peau, Cuite, Bouillie), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). more...
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losing 3.1 lb a week
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