Weigh In record (no journal entry) for 19 January 2018
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280.6 lb
Lost so far: 6.0 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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842 kcal
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Fat: 37.19g | Prot: 19.17g | Carb: 103.09g.
Lunch: Bresso Feiner Knoblauch, Kerrygold Extra Ungesalzen, Steinecke Knolli Kartoffelbrötchen, Kaffee. Snacks/Other: Edeka Mango aus Peru. more...
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gaining 13.9 lb a week
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