Weigh In record (no journal entry) for 19 January 2018
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244.7 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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3720 kcal
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Fat: 71.61g | Prot: 128.83g | Carb: 300.35g.
Breakfast: Gekochtes Ei, Aldi Kochschinken, Aldi Vollkorntoast (25g), Aldi Mortadella. Lunch: Bauer's Jagdwurst, Vollkorntoast. Dinner: Ja! Deutscher Gouda, Purland Schweinegulasch, Bier. Snacks/Other: Aldi Kochschinken, Vollkorntoast, TiP Cervelatwurst. more...
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losing 5.1 lb a week
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