sithembilemyeni's Journal, 19 January 2018

179.2 lb Lost so far: 8.2 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 82.27g | Prot: 121.09g | Carb: 117.81g.   Breakfast: Fischer Honey Natural Pure Raw Honey, Tea (Brewed), Fischer Honey Natural Pure Raw Honey, Green Tea, Oats, Whole Milk, Simple Truth Whey Protein Powder, Mixed Seeds, Almonds. Lunch: Fischer Honey Natural Pure Raw Honey, Tea (Brewed), Clover Tussers Sliced Cheese, Hard-Boiled Egg, Lamb or Mutton Stew with Vegetables in Gravy. Dinner: Pink Grapefruit Juice , Clover Tussers Sliced Cheese, Woolworths Sliced Smoked Chicken, Woolworths Low GI Seeded Brown Bread. more...

1980 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...