paulgfrey's Journal, 23 March 2010

215.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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730 kcal

Fat: 24.87g | Prot: 57.51g | Carb: 76.00g.   Breakfast: Chicken Noodle Soup. Lunch: Tuna Fish Salad, Mixed Salad Greens, Hard-Boiled Egg, Ranch Salad Dressing (Fat Free), Oatmeal. Dinner: Special K Protein Bar - Chocolate Peanut Butter. more...

2384 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...