Weigh In record (no journal entry) for 19 January 2018
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131.2 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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604 kcal
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Fat: 18.38g | Prot: 39.19g | Carb: 78.34g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Herbalife Fiber & Herb Tablets, Bayam Dimasak (dari Segar), Telur Rebus, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix, Herbalife Fiber & Herb Tablets. Snacks/Other: Sukun, Herbalife Herbal Aloe Concentrate. more...
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gaining 3.1 lb a week
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rahelyoanita16's weight history
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