Weigh In record (no journal entry) for 19 January 2018
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177.5 lb
Lost so far: 18.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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662 kcal
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Fat: 26.55g | Prot: 93.90g | Carb: 5.20g.
Breakfast: Огурец (с Кожурой), Яичница, Куриное Мясо (Обжиг, Жареное, Вареное), Круазетт Хлебцы Ржаные, Ашан Сыр Голландский Новый. Lunch: Куриная Грудка Отварная. more...
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losing 1.5 lb a week
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