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AnKeCOC
Journal
19 Jan 18
AnKeCOC's Journal, 19 January 2018
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Weigh In record (no journal entry) for 19 January 2018
239.6 lb
Lost so far:
8.8 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2018:
1087 kcal
Fat: 47.91g | Prot: 108.99g | Carb: 57.36g.
Breakfast:
Leinsamen, Lidl Heidelbeeren, All Stars Hy-pro Deluxe Blaubeer-Vanille, Alpro Soya Mandelmilch Ungesüßt.
Lunch:
Das Gesunde Plus Sportness Eiweiß Drink Schoko.
Dinner:
Lien Ying Kokosmilch Cremig, Aldi Bio Hackfleisch Gemischt, Brokkoli, Grüne Paprika.
more...
4931 kcal
Activities & Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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