Andressacbarbosa's Journal, 18 January 2018

174.6 lb Lost so far: 14.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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565 kcal

Fat: 16.99g | Prot: 27.01g | Carb: 88.38g.   Breakfast: Cappuccino. Lunch: Romana Pão Árabe Integral. Dinner: Ducoco Água de Coco, Sadia Salamitos (Pacote). Snacks/Other: Salada de Frutas. more...

2281 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Treadmill - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes. more...