Weigh In record (no journal entry) for 18 January 2018
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182.2 lb
Lost so far: 9.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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919 kcal
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Fat: 68.46g | Prot: 55.74g | Carb: 20.29g.
Breakfast: Splenda No Calorie Sweetener, Herbal Tea, Kirkland Signature Fully Cooked Bacon, Fried Egg. Lunch: Bob's Bleu Cheese Dressing & Dip, Kirkland Signature Crumbled Bacon, Tuna Salad with Egg, Publix European Salad Blend. Snacks/Other: Kirkland Signature Almonds, Mac's Snacks Chicharrones. more...
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steady weight
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