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Today has gone well. I did not actually eat at breakfast, but with a shake and a smoothie I was completely satisfied. Lunch is usually my largest meal and today was no exception. I feel more energized than I normally do, but still feel lazy. I made myself do some exercises. I need to figure out how I can incorporate aerobics into my day.
Diet Calendar Entries for 15 May 2012:
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1658 kcal
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Fat: 41.13g | Prot: 82.36g | Carb: 258.66g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Meal Replacement Shake - Vanilla, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Sunny California Roll. Dinner: Simply Lemonade w/rasberry, Croutons, Light Ranch Reduced Fat Dressing, Cucumber (with Peel), Mushrooms, Tomatoes, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Werther's Original Hard Candy, Medium Cheddar Cheese Sliced, Spark Energy Drink, Atlantic Salmon. more...
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1659 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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