Weigh In record (no journal entry) for 15 May 2012
|
138.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2012:
|
1819 kcal
|
Fat: 112.63g | Prot: 129.72g | Carb: 86.53g.
Breakfast: olive oil, asparagus, jumbo egg, nature's own double fiber. Lunch: olive oil, hemp hearts, lemon peel, pepper, promise butter, chicken breast cubed, baby spinach, baby arugula, red onion. Dinner: salt, pepper, dill pickle, lemonaise, Flatout Artisan Fold it Flat Bread, yellowfin tuna. Snacks/Other: sriracha, shrimp, walnuts. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
istva's weight history
|