slow14's Journal, 18 January 2018


Diet Calendar Entries for 18 January 2018:
1724 kcal Fat: 89.97g | Prot: 120.50g | Carb: 87.59g.   Breakfast: Café com Açúcar, Ovo Cozido, Castanhas-do-Pará. Lunch: Banha de Porco, Café com Açúcar, Ovo Cozido, Tomates, DIA Patinho Moído. Dinner: Ovo Cozido, Castanhas-do-Pará. Snacks/Other: Whisky Amargo (Preparado), Áurea Doce de Goiaba Cremoso. more...
2758 kcal Activities & Exercise: Abdominal (Sit Ups) - 27 minutes, Bike Machine (Cycling) - 30 minutes, Hiking - 1 hour and 2 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

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