Weigh In record (no journal entry) for 18 January 2018
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142.0 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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969 kcal
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Fat: 57.04g | Prot: 49.02g | Carb: 70.97g.
Lunch: Qualitá Uva Niagara, De Cecco Azeite De Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho-Roxo, Hellmann's Maionese Receita Original, Ovo Frito, Yeli Atum Ralado Ao Natural, Copra Óleo de Coco Extra Virgem. Dinner: Família Frassini Delícia de Camarão. Snacks/Other: Biscoito de Queijo, Café, Banana. more...
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1855 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 3 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 23 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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